The fear to conqurer

 The fear to conqurer.

We all do have fears,all of us,some of us conqurer them,some don't.Well,what makes some people stand out,is development of fortitude against fear.

Some of the most common causes of fear include exams,relationship problems, anger,loss of employment,loss of a loved one and hazardous ailments for example pressure and diabetes.

First and foremost,it is important to allow the fact that you have some kind of fear and can't do much about it.

According to NHS,there are many types of fear.Fear of the unknown,fear of pain,anxiety,phobias,fear of what looks impossible.

According to Mental health foundation,the types of fear in terms ;

Anxiety,the fear of the past,present and future after a particular cycle in one's life.lt can also manifest through relationship problems,heath and finances.

Genarilised Anxiety Disorder is a disease caused by anxiety.One has various different fears,'they feel disappropotionate and out of control.One develops a mood disorder and a sleep problem with a short concentration span.'Mental Health Foundation.'

Another disease of anxiety is social anxiety.It contains fear of public gatherings,sweating and panicking and fear of public speaking.

Health anxiety caused by someone not feeling really well.lt could be headaches,an accident or ailments.lt can also result from feeling sick all the time.

Phobias is another manifold of anxiety.It is the extreme fear of place,thing,animal or situation.

Last but not least,we discuss panic attacks.This is both a physical and mental response alert mechanism of the body causing shortness of breath and a heart attack.

Challenges come pointing on you like your Jesus's but what makes you stand out are skills.Yes,being informed about how to overcome the challenges serves right.

Next,we look at the lion in you.You were born to be great and overcome so what are you waiting for.As l always say, grab it by the horns.

And like it is said, not everything comes on a silver platter.You have put in effort and invest.lnvest hardwork,money,time and connections.

On the other hand, it should be emphasized that not all opportunists make it.lnfact,if one is too established in conning others or begging,they may be ignored or hated.

I will go on to quote NHS,fear can be overcome through treatments and therapies.For example anxiety could be a disorder gained through too much worry about the future.

Are you anxious?There are exercises you can do to release stress,work put,take a walk,drink a glass of water and use the aid of a note book to calm down.

According to NHS,when panicking,accept the situation,hold your stomach and breathe in and out slowly and deeply.

It is important to face your fears head on for example if you fear heights,do go in a lift the next day.

 

You should also know that fear is bad but it does not kill.It will threaten you,you may get a heart attack bit it doesn't kill you in the end.

Get to question your phobias,challenge them.After all that's all they are ,'imagined fears,'not real,fake.

Always remember that only God is perfect and that not everyone is a perfectionist and that even perfectionists are not perfect.Fear is normal and only normal people experience it.

When you go through fear,try to imagine a good memory for example walking through the beach or a thought contradictory to your fear.

It always helps to talk about your fears.Speak to someone close especially if all the copying techniques fail.Find someone who can listen to your grief like a family member,friend or counsellor for counselling.

Choose to live a healthy lifestyle.Don't do alcohol and drugs.Choose to live a life with exercises and healthy diet as this also takes away stress.

Fear can also be overcome through celebrating small milestones achieved along the way.Whenever l achieve anything,l take my self out and celebrate.

Note should be taken that faith always helps us win.Believe beyond all reasonable doubts,that you will make it no matter how rough the road is.

Faith can also be manifested biblically.The bible says,' and these three remain,faith hope and love and the greatest among them is love'.These three cannot be divorced and work hand in hand to produce results.

  

We all need support and acknowledging the fact is key.We need the support of family and friends and other key connections.They build a protective mass around you which can be a shield to arrows from life circumstances.

Speaking of a shield,l am thinking of insurance.lnsurance is a cover that protects one from dangerous situations,it identifies or compensates one to their original state of wellbeing.

My example of insurance is health insurance;to cover bad health,school fees insurance;to provide long term school fees,motor insurance;to cover accidents.This is a sure way to overcome fear.

In a nutshell,fear is something so dangerous, it causes disease and suffering but can be surely overcome.Through therapies,celebrating milestones,insurance,having faith,you can conqurer fea